Is it even possible right now? Delight?! That sounds like nothing more than putting our head in the sand after going into another round of crushing pandemic uncertainty and isolation? We've already done two years of this boo-hockey! It's time to be done already. You're exactly right. It can...

Does your brain regularly stall you out in stress responses that wreck your sense of joy, flow, creativity, and connection in a day? And do you know that don't want to be having these reactions, but find yourself caught in the familiar old stress cycles you know so well, no matter what you tell...

Is anxiety getting the better of you in these uncertain times?  Times of transition and uncertainty! They're no one's favorite. But they're especially hard for those of us with high sensitivity. Anxiety and depression brain responses are easily set off and it can be easy to have our lives...